Lights Off, Hearts On: Reclaim Real Connection in the Smartphone Age

Imagine sitting across from the person you love most—yet feeling miles apart because their eyes are glued to a glowing screen. You share a space, but not your hearts. Lights Off, Hearts On is your lifeline back to intimacy, teaching you how to turn every “screen moment” into a micro-moment of true presence.

Across twelve power-packed chapters, you’ll move from silent scrolling to meaningful smiles. You’ll run a 24-hour screen audit to spot hidden distractions, craft a Screen Pact that protects your shared time, and discover playful rituals—no-phone breakfasts, question-jar dinners, couch cuddles—that reignite laughter and eye contact. With fill-in worksheets, real-world scripts, and trust-building exercises, you’ll heal emotional distance and rebuild safety together.

But every day you wait is a day lost to digital drift—a missed glance here, an interrupted story there. Don’t let another notification steal your love story. Embrace a proven, step-by-step roadmap that makes presence your new habit and connection your top priority.

👉 Ready to choose each other over your screens? Click “Add to Cart” and start your reconnection journey today!

What You’ll Get:

🔍 A 24-hour Screen Audit template to reveal where your attention really goes

🤝 A customizable Screen Pact to guard meals, evenings, and bedtime

🧩 Ten micro-moment rituals that rebuild intimacy, from question jars to no-phone cuddles

🛡️ Trust-building exercises and forgiveness scripts for emotional healing

🎲 Creative play challenges to spark laughter and curiosity together

📅 Weekly check-in and celebration rituals to lock in lasting habits

🚀 Future-proof strategies to adapt your bond as technology evolves